People of all ages who have experienced an illness, medical condition, or injury can benefit from physical therapy. This type of medical care can offer you the chance to return to your former level of functioning while avoiding further injuries and remaining healthy. Curious whether physical therapy is right for you? Below are seven ways it may benefit you and help you live a healthier and more enjoyable life.

Reduction or Elimination of Pain

This is the primary reason people choose physical therapy. Through exercises and therapy techniques, you may be able to experience less pain. There are many options that offer this benefit, such as taping, ultrasound, electrical stimulation, and more. Not only can physical therapy help pain lessen, but it can also prevent it from returning down the road.

Help Improve Mobility

If you experience trouble walking, standing, or moving, physical therapy is a solution that can help. Regardless of your age, strengthening and stretching exercises can help you get back to moving like you used to. Physical therapists can also fit you with crutches, a cane, or another assistive device to make getting around that much easier. When you establish an individual care plan, the therapy can be adapted to the activities that are most important to you.

Prevention of Surgery

Depending on your injury or illness, physical therapy may make it unnecessary to go through surgery. If you are able to avoid surgery, this can cut down on your health care costs. If surgery is still needed, having physical therapy before surgery will keep you in better shape for a more comfortable recovery. There are also physical therapy exercises that can be used after surgery to get you feeling better and back to the strength you are used to.

Manage Age-Related Issues

As we age, developing osteoporosis or arthritis is common, which may result in the need for a joint replacement. If this is the case, an experienced physical therapist can assist in your recovery. This person can also help you manage these conditions without the need for more intensive treatment. There are numerous options and only a professional therapist can help you determine what the best choices are for your specific situation.

Prevent Falls and Improve Balance

Once you start physical therapy, you will be screened for fall risk. Those who are high risk will learn exercises that can help your balance. There are also assistive devices and exercises that may help you walk more safely. Those who have balance issues based on vestibular system issues will find physical therapists can perform maneuvers that may help. This may help eliminate or reduce symptoms such as vertigo and dizziness.

Recover From and Prevent Sports Injuries

An educated physical therapist understands the different risks of various sports as well as how to reduce your chances of an injury. The right physical therapist is one who helps you create a prevention exercise program and explains proper recovery actions. This will help you regain your strength more quickly so you can get back in action. Tailoring the treatment to your needs will ensure you are able to participate in your sport of choice again quickly.

Manage Heart Conditions, Lung Problems, and Diabetes

A physical therapist can help with your management for diabetes by helping you add exercises capable of controlling your blood sugar. As many people who have diabetes have problems with their legs and feet, physical therapists can also help with those things. For those who have heart disease, physical therapy can also be a huge help. Conditioning, strengthening, and breathing exercises are also useful for those with fluid in the lungs