There’s nothing worse than having back or neck pain. Many times, it’s challenging to determine precisely how to eliminate or relieve the pain to go back to a normal life. Whether you have chronic pain due to a permanent injury, arthritis causing you trouble, or another source of back pain, there are a few things you can do to rectify the problem. The five options below helped me relieve my pain and can do the same for you. The best part is that most of them are easy to implement and offer results you will feel before you know it.

Avoid Additional Injury

This might seem obvious, but avoiding injury is an excellent way to prevent additional pain. Small things like lifting heavy items improperly can do a lot to strain your back. Instead of hurrying and not paying attention to the details, make sure to be cautious. A physical therapist can help you learn the best way to handle your regular duties without hurting your health. If there is a more natural way to handle a task that leads to less pain, it’s well worth making the extra effort to do so.

Watch Your Posture

Do you spend your day sitting at a desk? I know the feeling and one thing that I do to prevent neck and back pain is to get up at least twice an hour to move my body. Working in varying positions can also be helpful for preventing pain. When you do sit down to work, pay attention to your posture. If it helps, imagine a string coming from your head into the sky and pulling you straight. Pay attention to the way you sit and make adjustments to avoid pain that can last well into the future.

Get Plenty of Exercise and Sleep

Even those who are busy should make it a priority to get plenty of sleep each night and exercise early in the day. When you stay up too late, your body becomes sleep deprived. This can drop your strength level and lessen your pain tolerance so back pain becomes agony. Getting to bed before midnight is recommended for the best results, but don’t forget to get enough hours in bed, too. Exercise is also an excellent option to take advantage of. Even taking a walk for 30 minutes a day can help with flexibility, strength, and heart health.

Eat a Healthy Diet

Sure, you know you should eat healthy foods, but do you know why it’s essential when experiencing pain? Healthy foods reduce the amount of inflammation in your body. Eating a diet with lean protein, vegetables, fruits, and plenty of water will help reduce the level of pain you feel. One tip I can offer is to always have a glass or bottle of water with you. Take sips even if you aren’t feeling thirsty yet. When you are well-hydrated, your body will function better, and you are likely to feel better overall.

Consider Assistance from a Professional

All of the tips above can offer you help with back pain, but sometimes small changes aren’t quite enough. A physical therapist is a professional who can home in on problem areas and offer solutions that are ideal for your specific situation. This person is there to help you restore your health and improve your movement while strengthening your muscles and helping you live a life free of pain. Visiting a physical therapist at least once a year is an excellent option to maintain your health and wellness. Once you have a treatment plan in place, you can improve your health and enjoy relief from pain.